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Unconditional Love Academy
Introduction
An Act of Self-love (4:39)
The Book
Self-Love: How to Love Yourself Unconditionally
Module 1: The Case for Self-Love
Lesson 1: The Middle Path (15:18)
Lesson 2: The Path of Suffering (20:22)
Lesson 3: Self-Compassion (9:13)
Module 2: How to Deal with Critics
Lesson 4: The Inner Critic (10:45)
Lesson 5: Free Yourself From the Inner Critic (17:12)
Lesson 6: Dealing with External Critics (15:10)
Module 3: Boundaries
Lesson 7: How to Set and Maintain Good Boundaries (24:18)
Lesson 8: How to Deal with Toxic People (17:52)
Module 4: On Confidence, Procrastination, and Motivation
Lesson 9: The Real Reason Why You Lack Confidence (14:30)
Lesson 10: Understanding Procrastination (15:23)
Lesson 11: A Powerful Method to Get You Motivated (21:29)
Module 5: The Art of Forgiveness
Lesson 12: How to Forgive Yourself (28:30)
Lesson 13: How to Forgive Others (17:00)
Module 6: Joy, Laughter, and Well-Being
Lesson 14: On Joy and Laughter (21:35)
Lesson 15: Achieving Well-Being (24:27)
Bonus Content
How to Develop a Self-Care Morning Routine
A Self-Love Meditation Based on The Examen
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Lesson 6: Dealing with External Critics
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